Steak And Avocado Chopped Salad

Steak And Avocado Chopped Salad

This is a nice change of pace for an entrée salad. It tackles heavy-duty appetites, while at the same time balances everything off with healthy choice ingredients. Naturally, feel free to use your favorite cut of steak and chopped ingredients!! Play With Your Food!! Make it your own!!

Serves 2 Entree Size Portions


Steak And Avocado Chopped Salad

30 minPrep Time

10 minCook Time

40 minTotal Time


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All You Need

  • 1 lb. Sirloin Steak, about 1/2" thick
  • 2 Hearts of Romaine, washed, rinsed and chopped
  • 3 Hard boiled eggs, chopped
  • 2 Avocados, chopped
  • ~2 Cups Grape or Cherry Tomatoes, halved
  • Your favorite dressing
  • 2-3 TBSP Olive Oil
  • Salt, to taste
  • Fresh Cracked Pepper, to taste

The Fun Parts

  1. Season the steak liberally with salt and pepper, being sure to really rub in the seasonings.
  2. Heat the oil in a heavy bottomed pan, over medium heat until the oil is near the smoking point.
  3. Sear the steak for 2-3 minutes, flip and sear for another 2-3 minutes.
  4. Remove the steak from the pan, and allow it to rest for about 8-10 minutes. DO NOT slice the steak until your ready to toss it with the other ingredients.
  5. In a large bowl add your lettuce, eggs, avocado, tomatoes, thinly sliced steak and dressing.
  6. Toss the salad until all the ingredients are evenly mixed and dressed. (or you can compose the ingredients on the plate for a more elegant's choice).
  7. Taste and adjust for seasonings.
  8. Dig in!!


You can use any cut of steak (or chicken, fish, tofu etc.) that you enjoy. Play With Your Food!! Arugula or watercress is a nice substitution for the romaine.



1146 cal


72 g


39 g


92 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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