Chilled Cantaloupe Soup With Ginger

Refreshing, crisp and naturally sweet with just a touch of savoury to unite all of the flavours together. Categorized here as a soup. This same recipe can also be used as a dessert sauce, ice cream base or a solid beginning to a satisfying, any time of the day smoothie.

Serves 4


Chilled Cantaloupe Soup With Ginger

A refreshing and naturally sweet chilled cantaloupe soup.

15 minPrep Time

15 minTotal Time

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All You Need

  • 2 Cantaloupe, peeled, seeded and diced
  • 2 Tbsp. Honey (adjusted to taste)
  • Juice of 1 Lemon
  • 1/2 Cup Milk
  • 2 tsp. Fresh Ginger, minced (adjusted to taste)
  • Salt, to taste

The Fun Parts

  1. Place the cantaloupe, lemon juice, honey, ginger and salt in a blender (split the ingredients into two batches if necessary) and process them until completely smooth.
  2. Add the milk and blend until well combined.
  3. TASTE and adjust the seasonings (honey, lemon, ginger, salt).
  4. Serve from a chilled container into well chilled bowls, with chilled spoons.



54 cal


1 g


11 g


1 g
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